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Spaghetti With Vegetables And Pine Nuts

Diet.Chef's picture
Ingredients
  Vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Broccoli flowerets 1 Cup (16 tbs) (Fresh Ones)
  Cauliflower flowerets 1 Cup (16 tbs)
  Julienned carrots 1 Cup (16 tbs)
  Julienned zucchini 1 Cup (16 tbs)
  Minced garlic 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Snow pea pods 1 Cup (16 tbs), trimmed
  Canned no salt chicken broth 1⁄4 Cup (4 tbs) (Undiluted)
  Cherry tomatoes 1 Cup (16 tbs), halved
  Spaghetti 8 Ounce (Uncooked)
  Pine nuts 2 Tablespoon, toasted
  Chopped fresh parsley 2 Tablespoon
Directions

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add broccoli, cauliflower, carrot, zucchini, and garlic; saute 4 minutes.
Stir in snow peas and chicken broth.
Cover, reduce heat, and cook 6 minutes.
Stir in tomato halves, and cook an additional 3 minutes.
Cook pasta according to package directions, omitting salt and fat; drain.
Add pasta to vegetable mixture; toss well.
Sprinkle with pine nuts and parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Tossed
Dish: 
Noodle
Ingredient: 
Pasta

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