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Spaghetti With Vegetables And Pine Nuts

Diet.Chef's picture
  Vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Broccoli flowerets 1 Cup (16 tbs) (Fresh Ones)
  Cauliflower flowerets 1 Cup (16 tbs)
  Julienned carrots 1 Cup (16 tbs)
  Julienned zucchini 1 Cup (16 tbs)
  Minced garlic 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Snow pea pods 1 Cup (16 tbs), trimmed
  Canned no salt chicken broth 1⁄4 Cup (4 tbs) (Undiluted)
  Cherry tomatoes 1 Cup (16 tbs), halved
  Spaghetti 8 Ounce (Uncooked)
  Pine nuts 2 Tablespoon, toasted
  Chopped fresh parsley 2 Tablespoon

Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add broccoli, cauliflower, carrot, zucchini, and garlic; saute 4 minutes.
Stir in snow peas and chicken broth.
Cover, reduce heat, and cook 6 minutes.
Stir in tomato halves, and cook an additional 3 minutes.
Cook pasta according to package directions, omitting salt and fat; drain.
Add pasta to vegetable mixture; toss well.
Sprinkle with pine nuts and parsley.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.6 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1363 Calories from Fat 311

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 344.9 mg14.4%

Total Carbohydrates 228 g75.9%

Dietary Fiber 14.4 g57.8%

Sugars 23.6 g

Protein 52 g103.4%

Vitamin A 603.3% Vitamin C 457.5%

Calcium 38% Iron 84.3%

*Based on a 2000 Calorie diet

Spaghetti With Vegetables And Pine Nuts Recipe