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Spaghetti Dip

Diet.Chef's picture
Ingredients
  Green pepper 1 Large
  Plain yogurt 8 Ounce (1 Carton)
  Dry spaghetti sauce mix 2 Tablespoon
  Assorted vegetables 1 Cup (16 tbs)
Directions

Remove top and seeds from green pepper.
Remove stem from green pepper top and discard, Place green pepper top, yogurt, and spaghetti sauce mix in blender container; blend till green pepper is coarsely chopped.
Chill well.
Fill green pepper with, dip.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Blending
Occasion: 
Christmas
Ingredient: 
Vegetable
Interest: 
Healthy

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4.353845
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 287 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 337.1 mg14%

Total Carbohydrates 42 g14%

Dietary Fiber 9.8 g39.1%

Sugars 16.7 g

Protein 15 g29.9%

Vitamin A 170.1% Vitamin C 269.1%

Calcium 33% Iron 11.9%

*Based on a 2000 Calorie diet

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Spaghetti Dip Recipe