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Walnutmeat Spaghetti

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Ingredients
  Sesame oil 2 Tablespoon
  Onion 1 Large, chopped
  Green pepper 1⁄2 , chopped
  Garlic 1 Clove (5 gm), minced
  Tomatoes 4 Cup (64 tbs), peeled and diced
  Pimiento 1 Tablespoon, chopped
  Honey 2 Tablespoon
  Salt 1 Tablespoon
  Basil 1⁄4 Tablespoon
  Oregano 1⁄4 Tablespoon
  Miso 1⁄4 Cup (4 tbs)
  Black walnuts 1⁄2 Pound, chopped
  Whole wheat spaghetti 8 Ounce
Directions

Saute onions, pepper, garlic in oil.
Add seasonings, tomatoes, pimientos, honey, and salt.
Bring to a boil, then simmer covered for 20 minutes.
Add miso and walnuts.
Take off heat, cool and refrigerate for 4 hours to improve flavor.
Twenty minutes before serving time, bring 2 quarts of water to a boil and add spaghetti slowly so boiling does not stop.
Add a tablespoon of oil and 2 teaspoons salt to the water.
Cook from 10 to 15 minutes or until tender.
Meanwhile reheat the spaghetti sauce.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Nut
Interest: 
Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2984 Calories from Fat 1467

% Daily Value*

Total Fat 174 g267%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8457 mg352.4%

Total Carbohydrates 303 g101%

Dietary Fiber 37 g147.8%

Sugars 67 g

Protein 108 g215.3%

Vitamin A 152.4% Vitamin C 334.6%

Calcium 50.5% Iron 123.7%

*Based on a 2000 Calorie diet

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Walnutmeat Spaghetti Recipe