Spaghetti With Meatballs
|Ground beef||1 Pound|
|Finely chopped parsley||3 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Fresh white bread crumbs||1 Cup (16 tbs)|
|Black pepper||To Taste|
|Tomatoes||1 Can (10 oz)|
|Tomato concentrate||2 Teaspoon|
|Stock||1 Cup (16 tbs)|
|Mixed herbs||1 Tablespoon|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
Mix together ground beef and 1 chopped onion.
Add chopped herbs, 1 crushed garlic clove, and bread crumbs.
Season well with salt and black pepper.
Shape mixture into small meatballs.
Melt 1 tablespoon butter; fry meatbfills until brown, 5 to 7 minutes.
Make tomato sauce.
Melt 2 tablespoor s butter; cook 1 sliced onion and 1 crushed garnc clove 5 minutes.
Mix in flour.
Add tomatoes, concentrate, stock and herbs.
Bring to boil; simmer 10 to 15 minutes.
Bring large pot of water to boil; add salt.
Curl in spaghetti; bring to boil, stirring constantly.
Simmer 7 to 10 minutes, until done but still firm; drain.
Wash with hot water; drain again.
Melt 1 tablespoon butter; toss spaghetti in this with black pepper.
Strain sauce; add meatballs.
Heat through; serve with spaghetti.
Serving size: Complete recipe
Calories 3667 Calories from Fat 1746
% Daily Value*
Total Fat 196 g301.9%
Saturated Fat 87.6 g437.9%
Trans Fat 0 g
Cholesterol 506.2 mg168.7%
Sodium 2423.2 mg101%
Total Carbohydrates 339 g112.9%
Dietary Fiber 12.3 g49.3%
Sugars 22.1 g
Protein 169 g338%
Vitamin A 163.8% Vitamin C 201.6%
Calcium 110% Iron 133.5%
*Based on a 2000 Calorie diet