You are here

Basic Soybean Filler

Fresh.n.Natural's picture
  Soybeans 1 Cup (16 tbs), dried
  Stock 3 Cup (48 tbs)

Soak soybeans in stock and refrigerate overnight.
Drain beans.
Grind in food grinder with medium knife.
Place ground soybeans in pan with stock in which they were soaked.
Simmer 1 1/2 to 2 hours, or until tender, stirring occasionally.
Use this filler in bread dough, cereal, soup, meat, fish, fowl, vegetable or nut casseroles or loaves, stuffed tomatoes, eggplants, peppers, onions.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 886 Calories from Fat 360

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 1093.9 mg45.6%

Total Carbohydrates 52 g17.3%

Dietary Fiber 16 g64%

Sugars 12.6 g

Protein 79 g157.1%

Vitamin A 1.6% Vitamin C 18.4%

Calcium 49.7% Iron 150.4%

*Based on a 2000 Calorie diet

Basic Soybean Filler Recipe