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Spiced Edamame

RobinBenzle's picture
Completely addicting (and healthy) young soy beans tossed in a savory spice mixture.
  Edamame 1 1⁄2 Pound
  Water 8 Quart
  Salt 1 1⁄2 Teaspoon
  Curry powder 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon

1. In a large cooking pot, boil water.
2. Add the edamame and let it cook for 10-15 minutes.
3. For the spice mix: Mix the salt, curry powder, garlic powder and cayenne pepper in a bowl.
4. Drain the edamame water and place the cooked edamame in a bowl.
5. Sprinkle the spice mix and toss.

6. Plate and serve warm.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 368.9 mg15.4%

Total Carbohydrates 9 g3%

Dietary Fiber 4.4 g17.5%

Sugars 2.2 g

Protein 9 g17.7%

Vitamin A 1.4% Vitamin C 14.2%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Spiced Edamame Recipe Video