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Soy Stuffed Tomatoes

Western.Chefs's picture
Ingredients
  Tomatoes 8 Large
  Salt 1 Teaspoon
  Cooked soybeans 3 Cup (48 tbs)
  Chopped onion 1 Tablespoon
  Chopped green pepper 1 Tablespoon
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Wheat germ/Sunflower seeds topping 1 Tablespoon
  Butter 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven at 400°.

MAKING
2. To prepare the tomatoes remove pulp from center of tomatoes, lightly salt the insides and chop tomato pulp.
3. In a mixer or a blender puree soybeans and mix with tomato pulp, onion, green pepper and celery.
4. Fill center of tomatoes, top with wheat germ or sunflower seeds and dot with butter.
5. Oil a baking pan, put tomatoes in it and bake in the preheated oven for 30 minutes until tomatoes are cooked and filling is thoroughly heated.

SERVING
6. Serve the tomatoes with grated cheese on the top or as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 334 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 517.1 mg21.5%

Total Carbohydrates 30 g10%

Dietary Fiber 13 g51.9%

Sugars 14 g

Protein 26 g51.5%

Vitamin A 64.4% Vitamin C 87%

Calcium 17.8% Iron 43.9%

*Based on a 2000 Calorie diet

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Soy Stuffed Tomatoes Recipe