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Sweet and Sour Soybeans

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Ingredients
  Soybeans 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Onion 1 Large, cut into 1-inch squares
  Carrots 2 Large, cut into 1/2-inch pieces
  Garlic 1 Clove (5 gm), minced
  Green pepper 1 , cut into 1-inch squares
  Pineapple chunks 3⁄4 Cup (12 tbs)
  Tomatoes 2 Small, cut into 1-inch cubes
  Sweet and sour sauce 1⁄4 Cup (4 tbs) (As Required)
  Hot rice 1 Cup (16 tbs)
Directions

GETTING READY
1. To prepare the beans soak them in water overnight or quick-soak.
2. Drain reserving the liquid and discard loose skins.

MAKING
3. In a 3-quart saucepan combine beans and liquid and add enough water to cover beans.
4. With cover simmer 3 hours until beans are tender, adding water as needed.
5. Drain reserving liquid for sauce and set beans aside.
6. In a large skillet or wok, heat oil over high heat and add onion, carrots, and garlic.
7. Stir-fry about 3 minutes until carrots are crisp-tender.
8. Add green pepper, stir-fry 1 minute and add pineapple, tomatoes and beans.
9. Pour Sweet and Sour Sauce over and continue cooking about 2 minutes until sauce boils and vegetables are coated.

SERVING
10. Serve over hot rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Preparation Time: 
20 Minutes
Cook Time: 
150 Minutes
Ready In: 
170 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 555 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 80 g26.7%

Dietary Fiber 8.1 g32.6%

Sugars 25.4 g

Protein 21 g42%

Vitamin A 130.9% Vitamin C 87.6%

Calcium 17.2% Iron 42.6%

*Based on a 2000 Calorie diet

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Sweet And Sour Soybeans Recipe