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Soya chunks manchurian

Jayashree's picture
Ingredients
  Soya 100 Gram
  Garlic 1 Teaspoon, finely chopped
  Capsicum 1⁄4 Cup (4 tbs), finely chopped
  Oil 2 Tablespoon
  Onion 1⁄4 , finely chopped
  Soy sauce 2 Teaspoon
  Chilli sauce 1 Teaspoon
  Tomato ketchup 2 Tablespoon
  Tomato 1 Tablespoon, finley chopped
  Salt To Taste
Directions

* In a big pan pour 4 cups water and after it starts boiling, stop the stove and put the soya chunks in it. Leave it for 3 mins. Drain the water and squeeze all the water from the soya. Be careful since it will be very hot. So cool it a little and squeeze. Do this method again to remove the raw smell in the soya nuggets. Then chop each one into 2 pieces.

* In a pan pour 2 tbsp of oil and put finely chopped ginger and garlic and fry for 30 sec.

* Now add the chopped onion and fry for 2 mins, then add chopped capsicum and fry till they are half cooked.

* Put the soya chunks and chopped tomato along with capsicum and fry for a min.

* Pour soy sauce, hot sauce, tomato ketchup and fry for 5 mins in medium flame till cooked.

* Tasty soya chunks manchurian is ready to be served as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Dish: 
Dry Curry
Interest: 
Holiday, Everyday, Party, Healthy
Restriction: 
Vegan, Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2
Subtitle: 
Soya chunks dry curry

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Average: 3.4 (51 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 402 Calories from Fat 223

% Daily Value*

Total Fat 25 g38.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 614.7 mg25.6%

Total Carbohydrates 25 g8.3%

Dietary Fiber 5.4 g21.7%

Sugars 10 g

Protein 19 g38.3%

Vitamin A 2.8% Vitamin C 33%

Calcium 15% Iron 45%

*Based on a 2000 Calorie diet

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Soya Chunks Manchurian Recipe, Soya Chunks Dry Curry