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  Soya nuggets 200 Gram (1/2 Packet)
  Water 1 Cup (16 tbs) (To Soak)
  Onion 1 , chopped
  Tomato 1 , chopped
  Shredded cabbage 4 Tablespoon
  Carrot 4 Tablespoon, grated
  Capsicum 4 Tablespoon, chopped
  Tomato ketchup 1 Teaspoon
  Soya sauce 1⁄2 Teaspoon
  Orange juice 2 Teaspoon
  Salt To Taste

1. Soak the soya nuggets in hot water for 10 minutes.
2. Squeeze the nuggets and get rid of the water in it. Keep it aside.
3. In a Kadai, roast the onions till they become pink.
4. Add the chopped tomato. Saute for 30 seconds.
5. Add soya and tomato sauce to it and saute for a few seconds.
6. Then add the grated carrot, cabbage. Saute for a few seconds.
7. Add the orange juice and add salt.
8. Lastly add the chopped capsicum. Saute for a few seconds.
9. Note that the colour of the vegetables does not change.
10. The vegetables should be just a little cooked and be crunchy.
11. Then add the soya nuggets to this and just mix

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 424 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.17 g0.86%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1781.4 mg74.2%

Total Carbohydrates 68 g22.5%

Dietary Fiber 12.7 g51%

Sugars 17.3 g

Protein 35 g70.5%

Vitamin A 227% Vitamin C 174.2%

Calcium 9.5% Iron 7.5%

*Based on a 2000 Calorie diet


Soya Treat Recipe