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Homemade Soy Milk

DelectablePlanet's picture
Ingredients
  Dried soy beans 1⁄2 Cup (8 tbs)
  Water 6 Cup (96 tbs)
  Salt 1 Teaspoon
Directions

Rinse the dried soy beans and place them in a 1-2 quart bowl. Add enough water to cover the beans by about 3 inches. Soak overnight or for 8-10 hours.
Rinse the re-hydrated beans and drain. Pour 6 cups of water into the basin of a soy milk maker (up to the line), add the soy beans, attach the top and plug in the cord. Press the "soy" button. See below for stove-top directions.
When the machine has finished the cycle, remove the cord and remove the lid. Pour the soy milk through a seive to remove the soy bean pulp (okara). Catch the milk in a large cup or bowl. Add the salt and flavorings if desired. Let it cool and put it in a glass pitcher or container. It will keep for about a week.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Bean, Soy
Ever tried homemade soy milk? It works out not only cheaper, but you can customize it to your taste as well. This recipe takes a couple of hours from start to finish so plan ahead for when you want to make it. Try out this process and surely you will never buy soy milk again!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1939.6 mg80.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 8 g32%

Sugars 6.3 g

Protein 31 g62.8%

Vitamin A 0.4% Vitamin C 8.6%

Calcium 23.9% Iron 75.1%

*Based on a 2000 Calorie diet

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Homemade Soy Milk Recipe Video