Soy Chunks with Spinach
|Soya chunk||2 Cup (32 tbs)|
|Spinach||2 Cup (32 tbs), chopped|
|Tomato||1 Medium, chopped|
|Cumin seeds||1⁄2 Teaspoon|
|Onions||1⁄4 Cup (4 tbs), chopped|
|Garam masala powder||1⁄2 Teaspoon|
|Chilly powder||To Taste|
Wash Soya Chunks & boil them with 2 cups of water for 10 minutes or until water evaporates. Keep aside.
Heat 2 tbs oil in a skillet. Add cumin seeds and onions and saute until onions turn slightly browned. Add a pinch of turmeric powder.
Add chopped spinach and tomato. Add garam masala powder, salt and chilly powder.
Stir in intervals, mash tomato with spatula and cook until spinach is thoroughly cooked (approx 5 minutes)
Add the soy chunks and mix well.
Serve Hot with Rotis/Chappathis.
Calories 166 Calories from Fat 3
% Daily Value*
Total Fat 0.35 g0.54%
Saturated Fat 0.03 g0.16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 106.6 mg4.4%
Total Carbohydrates 16 g5.3%
Dietary Fiber 0.84 g3.4%
Sugars 1.1 g
Protein 25 g50.3%
Vitamin A 29.4% Vitamin C 12.5%
Calcium 2.8% Iron 4.4%
*Based on a 2000 Calorie diet