You are here

High Protein Soya Milk

allthai's picture
Learn how to make high protein Soy Milk from the bean at home. A great energy drink that helps building muscles. For those who exercise and work out it is a wonderful source of Protein instead of meat.
  Soybean 1 Kilogram
  Soybeans 3 Cup (48 tbs) (Adjust Quantity As Needed To Make Thrice As Much As Soybeans)
  Food color 3 Drop (Adjust Quantity As Needed)

Soak soybean in three times the weight of soybeans for 4 hours. When they are soaked and appear big, drain the water and rinse them. To grind the beans, use a blender with a strainer, so that milk gets automatically strained from the beans. Take about six tablespoons of soybeans at a time add 1 liter water and grind for 3-4 minutes. Strain the milk out and repeat the process for rest of the beans. Discard the leftover of the crushed beans. Remove the foam off the milk and strain it through a strainer and cheesecloth. Remove the foam again. Add some food color and heat the milk on a double boiler for 45 minutes. Cool the milk and use it as required.

Recipe Summary

Difficulty Level: 
Side Dish
For those tired of eating high calorie food and want to switch to something healthy and raw, this Soya milk recipe is for you. With expertise of the chef you can stir goodness into your health in minutes. Stay healthy!

Rate It

Your rating: None
Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 845 Calories from Fat 340

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 5.5 g27.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.8 mg0.2%

Total Carbohydrates 57 g19%

Dietary Fiber 17.6 g70.5%

Sugars 13.9 g

Protein 69 g138.3%

Vitamin A 0.8% Vitamin C 18.9%

Calcium 52.5% Iron 165.3%

*Based on a 2000 Calorie diet

High Protein Soya Milk Recipe Video