You are here

High Protein Soya Milk

allthai's picture
Learn how to make high protein Soy Milk from the bean at home. A great energy drink that helps building muscles. For those who exercise and work out it is a wonderful source of Protein instead of meat.
Ingredients
  Soybean 1 Kilogram
  Soybeans 3 Cup (48 tbs) (Adjust Quantity As Needed To Make Thrice As Much As Soybeans)
  Food color 3 Drop (Adjust Quantity As Needed)
Directions

Soak soybean in three times the weight of soybeans for 4 hours. When they are soaked and appear big, drain the water and rinse them. To grind the beans, use a blender with a strainer, so that milk gets automatically strained from the beans. Take about six tablespoons of soybeans at a time add 1 liter water and grind for 3-4 minutes. Strain the milk out and repeat the process for rest of the beans. Discard the leftover of the crushed beans. Remove the foam off the milk and strain it through a strainer and cheesecloth. Remove the foam again. Add some food color and heat the milk on a double boiler for 45 minutes. Cool the milk and use it as required.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Soy
Servings: 
8
For those tired of eating high calorie food and want to switch to something healthy and raw, this Soya milk recipe is for you. With expertise of the chef you can stir goodness into your health in minutes. Stay healthy!

Rate It

Your rating: None
3.95
Average: 4 (3 votes)