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Baked Soybeans

Fresh.n.Natural's picture
Ingredients
  Cooked dried soy beans 2 Cup (32 tbs) (With Cooking Liquid Reserved)
  Onion 1 Large, chopped
  Vegetable oil 1⁄4 Cup (4 tbs)
  Unsulphured molasses 2 Tablespoon
  Salt 4 Teaspoon (Or To Taste)
  Dry mustard 1⁄2 Teaspoon
  Hot water 1 Cup (16 tbs)
Directions

1. Preheat the oven to 300 degrees.
2. Combine the beans with the onion and oil. Put in a bean crock or casserole with a narrow top opening.
3. In a measuring cup, combine the molasses, salt, mustard, and enough hot water to fill the cup. Pour over the beans. Add enough reserved soybean cooking liquid to cover the beans.
4. Cover the crock and bake for 6 to 8 hours. Add more water as necessary to maintain the level until the last hour, then uncover and do not add any more water.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Bean
Interest: 
Everyday

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1531 Calories from Fat 850

% Daily Value*

Total Fat 99 g151.7%

Saturated Fat 13.5 g67.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7792.1 mg324.7%

Total Carbohydrates 99 g33.1%

Dietary Fiber 34.1 g136.5%

Sugars 44.3 g

Protein 83 g166.9%

Vitamin A 1% Vitamin C 52.1%

Calcium 63.6% Iron 149.2%

*Based on a 2000 Calorie diet

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Baked Soybeans Recipe