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Pressure Cooked Soybeans

Fresh.n.Natural's picture
  Dried soybeans 1 Cup (16 tbs)
  Onion 1 Large, grated
  Water 3 1⁄4 Cup (52 tbs)
  Salt 1 Teaspoon
  Unsulphured molasses 3 Tablespoon
  Vegetable oil 1 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Chopped dates 1⁄4 Cup (4 tbs)
  Chopped apple 1⁄4 Cup (4 tbs)
  Unsweetened shredded coconut 2 Tablespoon
  Lemon juice/Lemon juice 1 Tablespoon

1. Pick over and wash the soybeans. Mix the beans with the onion and water and refrigerate overnight. Put the beans, onion, soaking liquid, salt, molasses, oil, cinnamon, and cloves in a pressure cooker. The cooker should not be more than half full.
2. Close the cover tightly, place pressure regulator on vent pipe, set for 15 pounds if there is a choice, and cook, according to manufac-turer's directions, for 30 minutes.
3. Allow the pressure to reduce of its own accord. Remove pressure regulator and cover. Add the remaining ingredients and mix, while stirring over low heat

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1521 Calories from Fat 611

% Daily Value*

Total Fat 70 g107%

Saturated Fat 24.3 g121.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1986.4 mg82.8%

Total Carbohydrates 166 g55.5%

Dietary Fiber 32.3 g129.4%

Sugars 87.9 g

Protein 70 g139.4%

Vitamin A 1.9% Vitamin C 74.6%

Calcium 69.2% Iron 175.2%

*Based on a 2000 Calorie diet

Pressure Cooked Soybeans Recipe