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Pan Fried Whiting With Soy And Vegetables

Western.Chefs's picture
Ingredients
  All purpose flour 2 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Whiting/Brook trout 2 Pound, dressed, with tails left on (4 Whole, About 1/2 Pound Each)
  Salad oil 3 Tablespoon
  Onions 2 Medium, cut into thin wedges
  Escarole head 1 Medium, cut into 3 inch pieces
  Tomatoes 2 Medium, cut into 1/2 inch thick wedges
  Soy sauce 1 Tablespoon
  Lemon wedges 4
Directions

1. In pie plate, mix flour, ginger, and salt; use to coat whiting.
2. In 12-inch skillet over medium-high heat, in 2 tablespoons hot salad oil, cook whiting until golden on both sides and fish flakes easily when tested with a fork, about 10 minutes. Remove whiting to plate.
3. In same skillet over medium heat, in 1 tablespoon hot salad oil, cook onions until tender. Add escarole; cook until tender. Stir in tomatoes and soy sauce and return whiting to skillet; heat through.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish

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