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Sweet & Sour Soybeans

Veggie.Lover's picture
  Garlic 1 Clove (5 gm), minced / pressed
  Green pepper To Taste, seeded and cut into 1 inch squares
  Onion 1 Large, cut into 1 inch squares
  Cooked soybeans 2 1⁄2 Cup (40 tbs)
  Carrots 2 Large, cut into 1/4 inch slices
  Salad oil 2 Tablespoon
  Tomatoes 2 , cut into wedges
  Pineapple chunks 3⁄4 Cup (12 tbs) (Fresh / Canned, Drained)
  Sweet and sour sauce 1 Cup (16 tbs) (Adjust Quantity As Needed)

Prepare sweet sour sauce and reserve.
Ladle up a steaming bowl of Layered Chili.
Then make it live up to its name€”pile on layers of cheese and other condiments.
A wedge of Quick Corn Bread complements the chili and completes the protein.
Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook, stirring, for about 3 minutes or until vegetables are crisp tender.
Add green pepper and cook for 1 minute.
Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot.
Stir sweet sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1884 Calories from Fat 598

% Daily Value*

Total Fat 70 g107.3%

Saturated Fat 7.2 g36.1%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 1229.9 mg51.2%

Total Carbohydrates 242 g80.7%

Dietary Fiber 38.2 g152.8%

Sugars 176.1 g

Protein 79 g157.6%

Vitamin A 523.1% Vitamin C 169.9%

Calcium 59.2% Iron 133%

*Based on a 2000 Calorie diet

Sweet & Sour Soybeans Recipe