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Barbecued Soybeans

Healthycooking's picture
These Barbecued Soybeans taste amazing ! Just try these for your breakfast with some savory sauces and let me know if you like them ! Your suggestions for these Barbecued Soybeans are welcome !
  Large dried soybeans 2 1⁄4 Cup (36 tbs), soaked and cooked
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Oil 2 Tablespoon
  Tomato juice 1⁄2 Cup (8 tbs)
  Catsup 1⁄2 Cup (8 tbs)
  Molasses 1 Tablespoon
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Honey 2 Tablespoon
  Dry mustard 1 1⁄2 Teaspoon
  Parsley 1⁄4 Cup (4 tbs), freshly chopped
  Cayenne pepper 1⁄8 Teaspoon
  Bacon strips 6 (For Garnish)

Put cooked soybeans with their liquid into a lightly oiled casserole.
Saute chopped onion and minced garlic in 2 tablespoons oil until golden but not brown.
Remove from heat and add to cooked soybeans.
Add the tomato juice, catsup, molasses, chopped green pepper, honey, dry mustard, chopped parsley and cayenne pepper.
Mix together thoroughly.
Lay strips of bacon on top of soybeans, if desired.
Place in preheated oven and bake one and one half hours or until soybeans are tender.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3227 Calories from Fat 1401

% Daily Value*

Total Fat 157 g241.3%

Saturated Fat 26.7 g133.7%

Trans Fat 0 g

Cholesterol 17.7 mg5.9%

Sodium 2161.1 mg90%

Total Carbohydrates 248 g82.7%

Dietary Fiber 54.5 g218.1%

Sugars 109.4 g

Protein 210 g420%

Vitamin A 71.2% Vitamin C 259.8%

Calcium 162.1% Iron 490.8%

*Based on a 2000 Calorie diet

Barbecued Soybeans Recipe