Wheat Soy Dessert
|Skim milk powder||3⁄4 Cup (12 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Soy flour||2 Tablespoon, sifted|
|Sesame seeds||1 Tablespoon|
Preheat oven to 450°F.
Combine skim milk powder, whole wheat flour and water with a wire whisk.
Put in saucepan; bring to boil; add salt.
Cook over low heat, stirring constantly until mixture is thickened.
Remove from heat and stir in combined raisins and soy flour.
Cook for 10 more minutes.
Add 1 tablespoon honey.
Beat egg yolk; add some of the hot mixture to it; then return it to the saucepan.
Beat the egg white until stiff and fold it into the hot mixture.
Turn hot mixture into an 8 inch round casserole; drizzle 2 more tablespoons of honey over the top of the pudding, sprinkle with sesame seeds, and bake for about 25 minutes in preheated oven.
Serving size: Complete recipe
Calories 804 Calories from Fat 162
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 187 mg62.3%
Sodium 236.4 mg9.8%
Total Carbohydrates 140 g46.6%
Dietary Fiber 14.3 g57.3%
Sugars 71.4 g
Protein 32 g64.9%
Vitamin A 5.2% Vitamin C 2.1%
Calcium 27.7% Iron 44.9%
*Based on a 2000 Calorie diet