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Wheat Soy Dessert

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Ingredients
  Skim milk powder 3⁄4 Cup (12 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Water 2 Cup (32 tbs)
  Salt 1 Dash
  Raisins 1⁄4 Cup (4 tbs)
  Soy flour 2 Tablespoon, sifted
  Honey 1 Tablespoon
  Egg yolk 1
  Egg white 1
  Honey 2 Tablespoon
  Sesame seeds 1 Tablespoon
Directions

Preheat oven to 450°F.
Combine skim milk powder, whole wheat flour and water with a wire whisk.
Put in saucepan; bring to boil; add salt.
Cook over low heat, stirring constantly until mixture is thickened.
Remove from heat and stir in combined raisins and soy flour.
Cook for 10 more minutes.
Add 1 tablespoon honey.
Beat egg yolk; add some of the hot mixture to it; then return it to the saucepan.
Beat the egg white until stiff and fold it into the hot mixture.
Turn hot mixture into an 8 inch round casserole; drizzle 2 more tablespoons of honey over the top of the pudding, sprinkle with sesame seeds, and bake for about 25 minutes in preheated oven.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding
Interest: 
Everyday

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 804 Calories from Fat 162

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 187 mg62.3%

Sodium 236.4 mg9.8%

Total Carbohydrates 140 g46.6%

Dietary Fiber 14.3 g57.3%

Sugars 71.4 g

Protein 32 g64.9%

Vitamin A 5.2% Vitamin C 2.1%

Calcium 27.7% Iron 44.9%

*Based on a 2000 Calorie diet

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Wheat Soy Dessert Recipe