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Carrot Frittata

Jaden's picture
Carrot Frittata is delicious breakfast made from grains eggs cheese. Specially great for kids holiday chrismas.
Ingredients
  Cooking spray 1
  Chopped broccoli/10 ounce frozen chopped broccoli 1 1⁄2 Cup (24 tbs)
  Diced carrot 1⁄2 Cup (8 tbs) (about 1 medium)
  Water 1⁄4 Cup (4 tbs)
  Eggs 8
  Shredded low fat cheddar cheese 3 Ounce (3/4 cup)
  Skim milk/Low-fat milk 1⁄2 Cup (8 tbs)
  Instant minced onion 1 Tablespoon
  Prepared mustard 2 Teaspoon
  Seasoned salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Evenly coat 10-inch omelet pan or skillet with ovenproof handle* with spray. Add broccoli, carrot and water. Cover and cook over medium-high heat until carrot is crisp-tender, about 5 to 10 minutes. (Uncover and stir occasionally, if necessary, to break apart frozen broccoli.) Drain well. Return vegetables to pan. Set aside.

In large bowl, beat together eggs, cheese, milk, onion, mustard, salt, if desired and pepper until well blended. Pour over reserved vegetables. Cover and cook over medium heat until eggs are almost set, about 8 to 10 minutes. Uncover and broil about 6 inches from heat until eggs are completely set in center, about 2 to 3 minutes OR let stand, covered, until eggs are completely set in center, about 8 to 10 minutes. Cut into wedges and serve from pan or either slide from pan or invert onto serving platter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Taste: 
Savory
Feel: 
Crispy
Method: 
Stir Fried
Occasion: 
Christmas
Interest: 
Holiday, Kids, Party
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cheese, Egg, Milk Product, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

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