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Vegetable Frittata

Miss.India's picture
Yummy Vegetable Frittata is rarely shared in my family. Everyone loves these Vegetable Frittata and refuses to part with their share. Try this tasty Vegetable Frittata recipe for yourself.
  Unsalted butter 30 Gram
  Vegetable oil 15 Milliliter
  Onion 1 , finely chopped
  Garlic 10 Gram, thinly sliced
  Green peas 120 Gram
  Broccoli 100 Gram, cut into small florets
  Tomato 120 Gram, finely chopped
  Eggs 8 , lightly beaten
  Parmesan cheese 30 Gram, grated
  Salt To Taste
  Freshly ground pepper To Taste

Heat the butter and oil.
Saute the onion and garlic for five minutes, taking care not to burn the garlic.
Add the peas, chopped tomatoes and broccoli, and saute for a few more minutes.
In a large bowl, combine the beaten eggs, Parmesan cheese, salt and freshly ground pepper.
Pour over the vegetables.
Reduce heat and cook for about seven minutes, until the eggs have almost set.
Remove the pan from heat.
Place the frittata in the oven under a grill for two to three minutes, and allow to brown slightly.
Remove and cut into wedges and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1262 Calories from Fat 783

% Daily Value*

Total Fat 88 g135.6%

Saturated Fat 34.9 g174.6%

Trans Fat 0 g

Cholesterol 1776.7 mg592.2%

Sodium 1484.1 mg61.8%

Total Carbohydrates 50 g16.5%

Dietary Fiber 13 g51.9%

Sugars 20.9 g

Protein 74 g147.9%

Vitamin A 107.3% Vitamin C 276.5%

Calcium 71.8% Iron 61.9%

*Based on a 2000 Calorie diet

Vegetable Frittata Recipe