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Cauliflower-Tomato Frittata

Healthycooking's picture
Cauliflower-Tomato Frittata is an irresistible delicious side dish recipe. Try this Cauliflower-Tomato Frittata; I bet you will have a huge fan following among your friends and relatives.
Ingredients
  Vegetable cooking spray 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Cauliflower head 1 Medium
  Chopped onion 1⁄2 Cup (8 tbs)
  Tomato 1 Medium
  Chopped ripe olives 2 Tablespoon
  Eggs 6
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon
  Dried italian seasoning 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Egg whites 4
Directions

Coat a 12-inch ovenproof skillet with cooking spray, add oil.
Place over medium-high heat until hot.
Add cauliflower and onion, saute until render.
Add tomato and olives; stir well, and set aside.
Combine 6 eggs, Parmesan, parsley, Italian seasoning, salt, and pepper in a large bowl; beat well.
Beat egg whites (at room temperature) until stiff bur nor dry; fold into egg mixture.
Pour over vegetable mixture.
Cover and cook over medium heat 10 minutes or until egg mixture is almost set.
Broil frittata 6 inches from heating element 2 minutes or until lightly browned.
Cut into wedges, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Interest: 
Healthy

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