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Cauliflower-Tomato Frittata

Healthycooking's picture
Cauliflower-Tomato Frittata is an irresistible delicious side dish recipe. Try this Cauliflower-Tomato Frittata; I bet you will have a huge fan following among your friends and relatives.
  Vegetable cooking spray 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Cauliflower head 1 Medium
  Chopped onion 1⁄2 Cup (8 tbs)
  Tomato 1 Medium
  Chopped ripe olives 2 Tablespoon
  Eggs 6
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon
  Dried italian seasoning 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Egg whites 4

Coat a 12-inch ovenproof skillet with cooking spray, add oil.
Place over medium-high heat until hot.
Add cauliflower and onion, saute until render.
Add tomato and olives; stir well, and set aside.
Combine 6 eggs, Parmesan, parsley, Italian seasoning, salt, and pepper in a large bowl; beat well.
Beat egg whites (at room temperature) until stiff bur nor dry; fold into egg mixture.
Pour over vegetable mixture.
Cover and cook over medium heat 10 minutes or until egg mixture is almost set.
Broil frittata 6 inches from heating element 2 minutes or until lightly browned.
Cut into wedges, and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1183 Calories from Fat 625

% Daily Value*

Total Fat 70 g108.1%

Saturated Fat 19 g95.1%

Trans Fat 0 g

Cholesterol 1296.3 mg432.1%

Sodium 2438.4 mg101.6%

Total Carbohydrates 69 g23.1%

Dietary Fiber 25.6 g102.3%

Sugars 31.3 g

Protein 82 g163.9%

Vitamin A 82.4% Vitamin C 726.9%

Calcium 77.8% Iron 66.8%

*Based on a 2000 Calorie diet


Cauliflower-Tomato Frittata Recipe