Zucchini Ham Frittata
|Water||1⁄4 Cup (4 tbs)|
|Garlic powder||1 Dash|
|Margarine||1 1⁄2 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sliced zucchini||1 Cup (16 tbs)|
|Prosciutto/Cooked smoked ham||2 Ounce|
|Mozzarella cheese/Fontina cheese||2 Ounce|
In small bowl combine eggs, water, and seasoning; set aside.
In 9-inch nonstick skillet that has a metal or removable handle heat margarine until bubbly and hot; add onion and saute until translucent.
Add zucchini and saute until fork-tender, 5 to 7 minutes; add meat and cook over medium heat, stirring occasionally, for about 2 minutes.
Pour egg mixture over zucchini mixture, stirring quickly to combine before eggs begin to set; sprinkle with cheese and cook until bottom of frittata begins to set.
Transfer skillet to broiler and broil until frittata is puffed and lightly browned; slide frittata onto warmed platter and serve immediately.
Serving size: Complete recipe
Calories 811 Calories from Fat 514
% Daily Value*
Total Fat 58 g89.2%
Saturated Fat 19 g94.8%
Trans Fat 0 g
Cholesterol 931.2 mg310.4%
Sodium 1713.3 mg71.4%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.8 g11.1%
Sugars 7.7 g
Protein 54 g108.8%
Vitamin A 48.2% Vitamin C 45.1%
Calcium 43% Iron 25.1%
*Based on a 2000 Calorie diet