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Zucchini Ham Frittata

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Anonymous (not verified)
  Eggs 4
  Water 1⁄4 Cup (4 tbs)
  Pepper 1 Dash
  Garlic powder 1 Dash
  Margarine 1 1⁄2 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Sliced zucchini 1 Cup (16 tbs)
  Prosciutto/Cooked smoked ham 2 Ounce
  Mozzarella cheese/Fontina cheese 2 Ounce

In small bowl combine eggs, water, and seasoning; set aside.
In 9-inch nonstick skillet that has a metal or removable handle heat margarine until bubbly and hot; add onion and saute until translucent.
Add zucchini and saute until fork-tender, 5 to 7 minutes; add meat and cook over medium heat, stirring occasionally, for about 2 minutes.
Pour egg mixture over zucchini mixture, stirring quickly to combine before eggs begin to set; sprinkle with cheese and cook until bottom of frittata begins to set.
Transfer skillet to broiler and broil until frittata is puffed and lightly browned; slide frittata onto warmed platter and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 811 Calories from Fat 514

% Daily Value*

Total Fat 58 g89.2%

Saturated Fat 19 g94.8%

Trans Fat 0 g

Cholesterol 931.2 mg310.4%

Sodium 1713.3 mg71.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.8 g11.1%

Sugars 7.7 g

Protein 54 g108.8%

Vitamin A 48.2% Vitamin C 45.1%

Calcium 43% Iron 25.1%

*Based on a 2000 Calorie diet

Zucchini Ham Frittata Recipe