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White Fish Ceviche

pastryparrot1's picture
Ceviche is fish that ‘cooks’ in citrus juice. It is low fat, low in carbs, healthy and super fresh. You can serve it as a main, light meal or as an appetizer. Try getting a hold of large, cleaned sea shells and serve it on that.
Ingredients
  White fish fillet 3 Cup (48 tbs), skinned deboned, cubed (any mild white fish)
  Parsley 2 Tablespoon, chopped
  Jalapeno pepper 1 Large, seeded, chopped
  Red onions 1 Medium, sliced
  Lemon 4 Large, juiced
  Orange 1 Large, juiced
  Regular salt 1⁄2 Teaspoon (to taste)
Directions

MAKING
1. In a non-reactive bowl like glass or ceramic, place the fish, parsley, chili pepper and onions. Mix well.
2. In another bowl, mix the juices together and add salt to taste.
3. Pour juice over fish. Make sure to cover fish well. Cover and refrigerate overnight.

SERVING
4. In a serving plate, serve ceviche with boiled sweet potatoes and boiled corn on the cob or bread.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
South American
Course: 
Main Dish
Preparation Time: 
20 Minutes
Servings: 
4

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3.925
Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 161 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 74.4 mg24.8%

Sodium 348.2 mg14.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 6.4 g25.7%

Sugars 8 g

Protein 22 g43.9%

Vitamin A 16% Vitamin C 169.2%

Calcium 15.2% Iron 6.2%

*Based on a 2000 Calorie diet

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