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Frittata Salad for Two

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This is the first in our series, 20-10-2. In 20 minutes or less, for $10 or less, we'll show you some great meals for 2...more or less! We hope you enjoy trying these out as much as we enjoy sharing them!
  Asparagus spears 1⁄2 Cup (8 tbs), chopped
  Ham 1⁄2 Cup (8 tbs)
  Olive oil 1⁄3 Milliliter
  Butter 1 Teaspoon
  Onion 1 Cup (16 tbs), chopped
  Garlic clove 3 Medium, chopped
  Red pepper 1 Medium, chopped
  Egg 4 Medium
  Whipping cream 1 Tablespoon
  Pepper 10 Medium, crushed
  Blue cheese 1 Cup (16 tbs)
  Parsley 5 Teaspoon, chopped
  Dried basil 1⁄2 Teaspoon
  Dried oregano 1 Teaspoon
  Pear 1 Medium, sliced
  Balsamic vinegar 1 Tablespoon
  Greens 1 Bunch (100 gm)

1. Preheat oven at 450 degrees F.

2. Heat a non stick pan and heat a few drops of olive oil and spread around with a pastry brush.
3. Add butter to the oil and heat until butter has melted.
4. Add the onions into the butter and stir fry until translucent.
5. Add the chopped garlic and continue to fry.
6. Put the chopped red pepper and continue to fry until soft.
7. Mix the ham and stir fry for sometime.
8. Add the asparagus and stir in well. Let it cook for sometime.
9. In a bowl break three eggs, add whipping cream and pepper. Whip the mixture until well blended.
10. Spread the cheese over the stir fried mixture.
11. Pour the egg mixture over the vegetables and spread to cover all sides.
12. Spread the parsley on it.
13. Sprinkle dried basil over it evenly all around.
14. Sprinkle dried oregano over it evenly all around.
15. Place the pan in the oven and bake for 4-5 minutes.
16. Put the pears in the bowl and keep it in the same place inside the oven.
17. In a small bowl put olive oil and balsamic vinegar and mix them well with asparagus stem.
18. Sprinkle some black pepper on it.

19. On a serving plate place some greens and put warm pears over it.
20. Drizzle the dressing over it.
21. Slice the Frittata into triangle and place it beside the greens on the plate.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Want to enjoy a gourmet meal that is easy and economical? This salad meal can be made in less than 20 minutes and uses fresh, organic ingredients that are delicious and healthful. The fritatta recipe combines the goodness of ham, red pepper, and asparagus cooked with little oil. This salad is makes for a perfect romantic and light summer lunch or dinner.

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 563 Calories from Fat 277

% Daily Value*

Total Fat 31 g47.9%

Saturated Fat 15.8 g79%

Trans Fat 0 g

Cholesterol 450.7 mg150.2%

Sodium 1218.6 mg50.8%

Total Carbohydrates 38 g12.8%

Dietary Fiber 10.2 g41%

Sugars 18.7 g

Protein 35 g69.4%

Vitamin A 148.4% Vitamin C 209.6%

Calcium 51.3% Iron 36%

*Based on a 2000 Calorie diet

Frittata Salad For Two Recipe Video