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Broccoli Frittata

chef.tim.lee's picture
Ingredients
  Reduced fat cheddar cheese 12 Ounce (Mild)
  All purpose flour 1⁄2 Cup (8 tbs)
  Dried minced onion 2 Tablespoon
  Baking powder 1 Teaspoon
  Lemon pepper seasoning 1 Teaspoon
  Salt To Taste
  Eggs 8
  Frozen broccoli 20 Ounce, thawed (2 packs)
  Small curd low fat cottage cheese 2 Cup (32 tbs)
  Butter 2 Tablespoon
  Fresh parsley 1⁄4 Cup (4 tbs), chopped
Directions

GETTING READY
1) Preheat the oven to 350 F

MAKING
2) Grease generously with butter the baking pan of 13 x 9x 2 inch
3) Into a large bowl, add in the cheddar, flour, onion, baking powder, seasoning salt till the cheese is evenly coated
4) Into a another bowl, crack the eggs
5) Using a whisk, beat the eggs well
6) Add in the cheese flour mixture, broccoli, cottage cheese and the melted butter
7) Onto a baking dish, pour in the mixture
8) Sprinkle in freshly chopped parsley
9) Bake for about 45minutes
10) Allow to cool onto a wire rack
11) Cut into wedges and arrange onto a tray

SERVING
12) Serve with parsley sprigs

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Egg
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes

Rate It

Your rating: None
4.225
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2574 Calories from Fat 1191

% Daily Value*

Total Fat 133 g204.8%

Saturated Fat 71.5 g357.5%

Trans Fat 0 g

Cholesterol 1986.9 mg662.3%

Sodium 6804.1 mg283.5%

Total Carbohydrates 131 g43.8%

Dietary Fiber 18.3 g73.2%

Sugars 36.6 g

Protein 221 g441.7%

Vitamin A 471.9% Vitamin C 945.9%

Calcium 444.1% Iron 70.2%

*Based on a 2000 Calorie diet

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Broccoli Frittata Recipe