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Artichoke Frittata Sandwiches

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Ingredients
  Frozen artichoke hearts 9 Ounce (1 Package)
  Boiling salted water 2 Cup (32 tbs)
  Butter/Margarine 3 Tablespoon
  Green onion including tops 2 , chopped
  Eggs 8 Small
  Salt 2 Teaspoon
  Pepper To Taste
  Water 8 Teaspoon
  Parmesan cheese 1⁄2 Cup (8 tbs), shredded
  Rye bread slice 4
  Lettuce leaves 4
Directions

MAKING
1. In a saucepan boil salted water and cook artichoke for 5 to 7 minutes until tender.
2. Drain and keep aside.
3. Stir in 1 tablespoon butter and chopped green onions.
4. Cook and stir for 1 minute.
5. For each sandwich, beat 2 eggs mixed with 1/2 teaspoon salt, dash of pepper, and 2 teaspoons water.
6. Heat a 7 or 8-inch frying pan and add 2 teaspoons butter to it.
7. Add egg mixture when it stops sizzling.
8. Cook over medium-high heat until done.
9. Add 1/4 artichokes and onions and sprinkle with 2 tablespoons cheese.
10. Put under a preheated broiler, about 4 inches from the heat.
11. Transfer into a platter and keep in a warm oven until ready to serve.
12. Toast rye bread and lightly butter.
13. Cover with lettuce leaves and place frittata on top of each.

SERVING
14. Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Fried
Dish: 
Sandwich
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Artichoke
Interest: 
Gourmet
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 320 Calories from Fat 184

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 354.1 mg118%

Sodium 1562.8 mg65.1%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.3 g9.1%

Sugars 2.3 g

Protein 17 g34.9%

Vitamin A 34.6% Vitamin C 10.1%

Calcium 22.7% Iron 16.1%

*Based on a 2000 Calorie diet

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Artichoke Frittata Sandwiches Recipe