Zucchini Frittata Sandwiches
|Golden onion soup mix||1 Ounce (Lipton, 1 Envelope)|
|Milk||1⁄2 Cup (8 tbs)|
|Shredded mozzarella cheese||1 1⁄2 Ounce (1/2 Cup)|
|Sliced zucchini||2 Cup (32 tbs) (About 1 Large One)|
1. In a large bowl, tip in the Golden Onion soup mix with the eggs, milk, oregano and pepper and mix well. Add the cheese to the pan and mix well again
2. In a medium pan, place the butter and melt it. Add the zucchini to the pan and cook zucchini, stirring frequently, 3 minutes or until almost tender.
3. Add the egg mixture to the pan and cook covered on low heat for 20 minutes till set.
4. Cut into 6 wedges and serve hot.
Calories 390 Calories from Fat 139
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 7.1 g35.6%
Trans Fat 0 g
Cholesterol 275.7 mg91.9%
Sodium 1036.5 mg43.2%
Total Carbohydrates 45 g15.1%
Dietary Fiber 2.4 g9.4%
Sugars 5.3 g
Protein 19 g37.3%
Vitamin A 13.1% Vitamin C 14.8%
Calcium 24.7% Iron 8.9%
*Based on a 2000 Calorie diet