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Pasta Frittata With Sausage And Mushrooms

Healthycooking's picture
Ingredients
  1% low fat milk 1⁄4 Cup (4 tbs)
  Lowfat sour cream 1⁄4 Cup (4 tbs)
  Whole eggs 4
  Egg whites 4
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canola oil 1 Tablespoon
  Dried thyme 1 Teaspoon
  Italian turkey sausage links 4 Ounce, casings removed
  Onion 1 , thinly sliced
  Sliced mushrooms 8 Ounce
  Small pasta shells 1 Cup (16 tbs), cooked
Directions

GETTING READY
1. ln a bowl, mix together milk, sour cream until blended. Add the whole eggs, egg whites, one at a time, whisking well after each addition and season with thyme, salt and pepper.

MAKING
2. In a 10-inch nonstick skillet, heat oil, sauté sausages, until soft and golden, add onions and further sauté until soft, add mushrooms and sauté, finally add cooked pasta shells and mix.
3. To the skillet, add the egg and milk mixture and allow it to spread evenly over the vegetables, allow to cook the base.

FINALISING
4. Now in a preheated broiler, broil the top of the frittata while in the skillet until puffed up and slightly browned.

SERVING
5. Serve hot immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Breakfast
Method: 
Broiled
Interest: 
Holiday, Quick
Ingredient: 
Pasta
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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