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South American Pork Soup

chef.gonzalo's picture
Ingredients
  Lean boneless pork/Beef 1 1⁄2 Pound, cut into 1/2-inch cubes
  Cooking oil 2 Tablespoon
  Onion 1 Medium, finely chopped to make 1/2 cup
  Garlic 1 Clove (5 gm), minced
  Paprika 1 Teaspoon
  Potatoes 2 Medium, peeled and cut into 1/2-inch cubes to make 2 cups
  Sweet potatoes 2 Medium, peeled and cut into 1/2-inch cubes to make 2 cups
  Carrots 2 Medium, chopped to make 1 cup
  Winter squash 1⁄2 Small, peeled and cut into 1/2-inch cubes to make 1 cup
  Canned whole kernel corn 8 Ounce (1 Can)
  Tomato 1 , peeled and chopped
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Fresh spinach 2 Cup (32 tbs), torn
Directions

MAKING
1. In a saucepan, heat oil and brown half the meat; remove from pan.
2. Brown remaining meat with onion, garlic, and paprika.
3. Return the entire meat to pan and add 3 cups water; bring it to boil.
4. Reduce heat; cover and simmer for about 1 1/4 hours.
5. Add potatoes, sweet potatoes, carrots, squash, un-drained corn, tomato, salt, and pepper; cover and simmer for about 20 minutes more or till meat and vegetables are tender.
6. Stir in spinach and simmer for 5 minutes more.
7. Season to taste with salt and pepper.

SERVING
8. Ladle stew into individual bowls and serve hot with toasted garlic bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Appetizer
Method: 
Stewed
Dish: 
Soup
Ingredient: 
Pork
Interest: 
Healthy
Cook Time: 
100 Minutes
Servings: 
4

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Average: 3.8 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 640 Calories from Fat 290

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 9.5 g47.3%

Trans Fat 0 g

Cholesterol 102.1 mg34%

Sodium 1132.9 mg47.2%

Total Carbohydrates 49 g16.3%

Dietary Fiber 8.8 g35.3%

Sugars 12.2 g

Protein 40 g79.5%

Vitamin A 369.7% Vitamin C 62.7%

Calcium 9.4% Iron 19.5%

*Based on a 2000 Calorie diet

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South American Pork Soup Recipe