You are here

Italian Frittata

Budget.Gourmet's picture
Ingredients
  Green pepper 1⁄2 Cup (8 tbs)
  Onion 1 Medium, chopped
  Butter/Margarine 4 Tablespoon
  Tomato 1 Large, peeled and chopped
  Salt 1 Teaspoon
  Crumbled oregano 1⁄4 Teaspoon
  Eggs 8
  Pepper 1⁄8 Teaspoon
  Provolone cheese slices 2 Ounce, shredded (2 Slices)
Directions

MAKING
1) In a small skillet, melt butter or margarine. Add in the green peppers and onions and saute for 5 minutes or till they turn soft.
2) Add in the tomatoes, 1/2 teaspoon salt and oregano. Cook on low flame for 10 minutes until all the liquid has disappeared. Stir intermittently. Set aside.
3) In a medium bowl, beat the eggs with 1/2 teaspoon salt and pepper.
4) Heat a 10-inch skillet for 5 seconds. Add in butter or margarine and swirl around with a fork to coat the bottom and sides of the skillet.
5) Add in the egg mixture. With the back of the fork, gently swirl the egg till it just starts setting.
6) Spread the tomato mixture evenly over the egg. Sprinkle cheese on top and cover the skillet for 2 minutes.

SERVING
7) Slice the omelette in wedges and serve.
8) Garnish with chopped parsley leaves over the Italian Frittata, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Method: 
Saute
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
3.961765
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 334 Calories from Fat 231

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 13.3 g66.4%

Trans Fat 0 g

Cholesterol 465 mg155%

Sodium 756.6 mg31.5%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.9 g7.4%

Sugars 4.7 g

Protein 17 g35%

Vitamin A 29% Vitamin C 39.3%

Calcium 18.7% Iron 13%

*Based on a 2000 Calorie diet

0 Comments

Italian Frittata Recipe