Ham And Spinach Frittata
|Packed spinach||4 Cup (64 tbs) (Packed Loosely)|
|Onion||1 , sliced|
|Ricotta cheese||1 Cup (16 tbs) (Smooth Variety)|
|Dried basil||1 Teaspoon|
|Freshly grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Black forest ham||1⁄4 Pound, chopped|
Rinse spinach; place in 12-cup (3 L) casserole with just the water clinging to leaves.
Cover with lid or vented plastic wrap and microwave at High for 5 to 6 minutes or just until wilted, stirring once.
Drain and rinse under cold running water.
Squeeze out excess moisture, chop coarsely and set aside.
In small bowl, microwave onion and butter at High for 1 to 2 minutes or until onion is softened.
In food processor, combine eggs, ricotta cheese, basil, salt and pepper; process until smooth.
Transfer to bowl; stir in Parmesan, ham, reserved spinach and onion mixture.
Pour into greased 9- or 10-inch (23 or 25 cm) quiche dish or pie plate; microwave, uncovered, at Medium (50%) for 12 to 15 minutes or until almost set in center, rotating twice.
Let stand for 5 minutes.
Calories 336 Calories from Fat 192
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 11.3 g56.5%
Trans Fat 0 g
Cholesterol 327.3 mg109.1%
Sodium 873.4 mg36.4%
Total Carbohydrates 9 g3%
Dietary Fiber 1.8 g7.2%
Sugars 2.9 g
Protein 27 g54.5%
Vitamin A 76% Vitamin C 20.3%
Calcium 40% Iron 16.5%
*Based on a 2000 Calorie diet