|Onion||1 , diced|
|Olive oil||1 Teaspoon|
|Frozen chopped broccoli||10 Ounce (1 Package)|
|Dried dill||1⁄2 Teaspoon|
|Fat free egg substitute||2 Cup (32 tbs)|
|Nonfat cottage cheese||1⁄2 Cup (8 tbs)|
In a large no-stick frying pan over medium heat, saute the onions in the oil for 5 minutes, or until soft.
Add the broccoli and dill; saute for 5 minutes, or until the broccoli is heated through.
In a large bowl, mix the eggs and cottage cheese.
Stir in the broccoli mixture.
Wipe out the frying pan, then place it over medium-high heat and let stand for about 2 minutes.
Add 1 teaspoon margarine and swirl the pan to distribute it.
Add half of the egg mixture.
Lift and rotate the pan so that the eggs are evenly distributed.
As the eggs set around the edges, lift them to allow uncooked portions to flow underneath
Calories 148 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 281.9 mg11.7%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2.3 g9.3%
Sugars 3.6 g
Protein 19 g38.2%
Vitamin A 76% Vitamin C 113.1%
Calcium 9.5% Iron 13.9%
*Based on a 2000 Calorie diet