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Broccoli Frittata

Ingredients
  Onion 1 , diced
  Olive oil 1 Teaspoon
  Frozen chopped broccoli 10 Ounce (1 Package)
  Dried dill 1⁄2 Teaspoon
  Fat free egg substitute 2 Cup (32 tbs)
  Nonfat cottage cheese 1⁄2 Cup (8 tbs)
  Margarine 2 Teaspoon
Directions

In a large no-stick frying pan over medium heat, saute the onions in the oil for 5 minutes, or until soft.
Add the broccoli and dill; saute for 5 minutes, or until the broccoli is heated through.
In a large bowl, mix the eggs and cottage cheese.
Stir in the broccoli mixture.
Wipe out the frying pan, then place it over medium-high heat and let stand for about 2 minutes.
Add 1 teaspoon margarine and swirl the pan to distribute it.
Add half of the egg mixture.
Lift and rotate the pan so that the eggs are evenly distributed.
As the eggs set around the edges, lift them to allow uncooked portions to flow underneath

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Method: 
Fried
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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