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Garden Frittata

chef.cristian's picture
  Egg whites 12
  Evaporated skim milk 2 Tablespoon
  Dry mustard 1 Teaspoon
  Dried basil 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Peeled diced potatoes 1 Cup (16 tbs)
  Shredded zucchini 1 Cup (16 tbs)
  Green pepper 1 , cut into thin 1 1/2 inch strips
  Sweet red pepper 1 , cut into thin 1 1/2 inch strips
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Chopped onions 1⁄2 Cup (8 tbs)
  Finely shredded parmesan cheese 2 Tablespoon, finely shredded

In a medium bowl, beat together the egg whites, milk, dry mustard, basil, salt and pepper until well combined.
Set aside.
Preheat the broiler.
Lightly spray a 10" ovenproof skillet with no-stick spray.
Add the potatoes, zucchini, green and red peppers, mushrooms and onions.
Cook and stir over medium heat for 7 to 10 minutes or until the vegetables are tender.
Then evenly spread the vegetables in the skillet.
Pour the egg mixture over the vegetable mixture.
Cook over medium heat.
As the mixture sets, run a spatula around the edge of the skillet, slightly lifting the egg mixture to allow the uncooked portions to flow underneath. (Do not stir.)
When eggs are almost set, cover and cook over low heat 8 to 10 minutes or until eggs are set.
If necessary, cover the handle of the skillet with a double thickness of heavy foil to protect it from the heat of the broiler.
Sprinkle the Parmesan cheese on top of the eggs.
Broil the eggs about 3" from the heat for 3 to 5 minutes or until the top is lightly browned.
Cut into wedges to serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 396.5 mg16.5%

Total Carbohydrates 17 g5.5%

Dietary Fiber 3.3 g13.4%

Sugars 5.7 g

Protein 16 g31.4%

Vitamin A 26.7% Vitamin C 130.9%

Calcium 13.2% Iron 6.9%

*Based on a 2000 Calorie diet

Garden Frittata Recipe