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Vegetable Ham Frittata

Western.Chefs's picture
Ingredients
  Unsalted butter/Margarine 1 Tablespoon
  Red skinned potatoes 4 Ounce, diced to make 1 cup
  Diced red potato 4 Ounce, skinned (1 Cup)
  Chopped yellow onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Chopped asparagus/Zucchini 1 Cup (16 tbs) (fresh)
  Chopped sweet red pepper 1⁄2 Cup (8 tbs)
  Diced cooked ham 3 Ounce (1/2 cup)
  Whole eggs 4 Large
  Egg whites 4 Large
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Slivered basil/2 teaspoons dried basil 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
Directions

1. Preheat the broiler. In a 12-inch nonstick skillet, melt the butter over moderate heat. Add the potatoes, onion, and garlic and cook, stirring occasionally, for 7 minutes or until the potatoes are almost cooked. Stir in the asparagus, sweet red pepper, and ham. Cook 3 minutes more or until the vegetables are crisp-tender.
2. In a medium-size bowl, whisk together the eggs, egg whites, cheese, basil, salt, and black pepper, then pour over the vegetables. Lower the heat and cook, uncovered, lor 10 minutes, or just until the egg mixture is almost set.
3. Wrap the skillet handle with foil. Slide the skillet under the broiler for 1 minute or just until the eggs are set on top. Serve with warm Italian bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Method: 
Broiled
Ingredient: 
Ham
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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