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Vegetable Ham Frittata

Western.Chefs's picture
  Unsalted butter/Margarine 1 Tablespoon
  Red skinned potatoes 4 Ounce, diced to make 1 cup
  Diced red potato 4 Ounce, skinned (1 Cup)
  Chopped yellow onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Chopped asparagus/Zucchini 1 Cup (16 tbs) (fresh)
  Chopped sweet red pepper 1⁄2 Cup (8 tbs)
  Diced cooked ham 3 Ounce (1/2 cup)
  Whole eggs 4 Large
  Egg whites 4 Large
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Slivered basil/2 teaspoons dried basil 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon

1. Preheat the broiler. In a 12-inch nonstick skillet, melt the butter over moderate heat. Add the potatoes, onion, and garlic and cook, stirring occasionally, for 7 minutes or until the potatoes are almost cooked. Stir in the asparagus, sweet red pepper, and ham. Cook 3 minutes more or until the vegetables are crisp-tender.
2. In a medium-size bowl, whisk together the eggs, egg whites, cheese, basil, salt, and black pepper, then pour over the vegetables. Lower the heat and cook, uncovered, lor 10 minutes, or just until the egg mixture is almost set.
3. Wrap the skillet handle with foil. Slide the skillet under the broiler for 1 minute or just until the eggs are set on top. Serve with warm Italian bread.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 236 Calories from Fat 94

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 241.4 mg80.5%

Sodium 492.5 mg20.5%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.7 g10.6%

Sugars 2.7 g

Protein 19 g38.9%

Vitamin A 32.2% Vitamin C 53.9%

Calcium 14.7% Iron 15.5%

*Based on a 2000 Calorie diet

Vegetable Ham Frittata Recipe