|Frozen broccoli cuts||10 Ounce (1 Box)|
|Salted butter||2 Tablespoon|
|Shredded monterey jack and cheddar cheese||1 Cup (16 tbs)|
1. Place broccoli in a small bowl and microwave until thawed, about 3 minutes. Heat oven to 350°F.
2. In an ovenproof medium skillet over medium-high heat, melt butter. Add broccoli and cook, stirring until heated through, about 2 minutes.
3. In a medium bowl, beat together eggs and 3 tablespoons water. Add to skillet and cook, stirring, until halfway scrambled, about 2 minutes. Stir in cheese. Using the back of a spoon, smooth the top. Transfer skillet to oven and bake until moist but firm to the touch, about 10 minutes. To serve, cut into wedges. Serve warm or at room temperature.
Calories 282 Calories from Fat 190
% Daily Value*
Total Fat 22 g33.1%
Saturated Fat 11.2 g55.8%
Trans Fat 0 g
Cholesterol 358.3 mg119.4%
Sodium 358.4 mg14.9%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.7 g6.7%
Sugars 0.6 g
Protein 18 g36%
Vitamin A 58.7% Vitamin C 108.4%
Calcium 27.4% Iron 7.6%
*Based on a 2000 Calorie diet