Sweet Apple Frittata
|Tart apple||1 , thinly sliced|
|Golden raisins||1⁄3 Cup (5.33 tbs)|
|Finely chopped walnuts||1 Tablespoon|
|Ground cinnamon||1 Teaspoon|
|Grated nutmeg||1⁄2 Teaspoon|
|Ground cloves||1⁄4 Teaspoon|
|Fat free egg substitute||2 Cup (32 tbs)|
In a large no-stick frying pan over medium heat, saute the apples, raisins, walnuts, honey, cinnamon, nutmeg and cloves in the oil for 7 minutes, or until the apples are just tender.
Transfer to a large bowl.
Add the eggs.
Wipe out the frying pan, then place it over medium-high heat and let stand for about 2 minutes.
Add 1 teaspoon margarine and swirl the pan to distribute it.
Add half of the egg mixture.
Lift androtate the pan so that the eggs are evenly distributed.
As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.
Turn the heat to low, cover the pan, and cook until the top is set.
Invert onto a serving plate.
Cut into wedges.
Repeat with the remaining 1 teaspoon margarine and egg mixture.
Calories 200 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 0.95 g4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 257.5 mg10.7%
Total Carbohydrates 23 g7.8%
Dietary Fiber 2.3 g9.1%
Sugars 17.3 g
Protein 14 g27.7%
Vitamin A 33.7% Vitamin C 89.3%
Calcium 9.2% Iron 14.7%
*Based on a 2000 Calorie diet