You are here

Squash Frittata

Ingredients
  Spaghetti squash 1 Cup (16 tbs), thawed
  Egg substitute 1 Cup (16 tbs), frozen
  Flat-leaf parsley 2 Tablespoon, chopped
  Flat leaf parsley 2 Tablespoon, chopped
  Parmesan cheese 1 Tablespoon, grated
  Pepper red To Taste
  Pepper red 1 Dash, ground
  Onion powder 1 Dash
  Onion 1 Dash (1 Can)
  Garlic 1 Dash (1 Can)
  Garlic powder 1 Dash
Directions

MAKING
1. Take pie plate of 7-inch capacity that can be microwaved and spread nonstick cooking spray over the bottom evenly.
2. Take a large mixing bowl and add all the ingredients, mixing them well.
3. Set microwave on HIGH and cook for 6 minutes.
4. Stir the outer portion of the pie towards the middle of the pie plate.
5. Set the microwave to MEDIUM at 50% and cook for 6 minutes more taking care to stir the ingredients once in between.
6. Allow a standing time of 1 minute.

SERVING
7. Serve hot with desired sauces.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

Rate It

Your rating: None
4.163335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 396.4 mg16.5%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1 g4.1%

Sugars 4.3 g

Protein 18 g35.9%

Vitamin A 58.2% Vitamin C 73.3%

Calcium 24.6% Iron 26%

*Based on a 2000 Calorie diet

0 Comments

Squash Frittata Recipe