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Squash Frittata

Ingredients
  Spaghetti squash 1 Cup (16 tbs), thawed
  Egg substitute 1 Cup (16 tbs), frozen
  Flat-leaf parsley 2 Tablespoon, chopped
  Flat leaf parsley 2 Tablespoon, chopped
  Parmesan cheese 1 Tablespoon, grated
  Pepper red To Taste
  Pepper red 1 Dash, ground
  Onion powder 1 Dash
  Onion 1 Dash (1 Can)
  Garlic 1 Dash (1 Can)
  Garlic powder 1 Dash
Directions

MAKING
1. Take pie plate of 7-inch capacity that can be microwaved and spread nonstick cooking spray over the bottom evenly.
2. Take a large mixing bowl and add all the ingredients, mixing them well.
3. Set microwave on HIGH and cook for 6 minutes.
4. Stir the outer portion of the pie towards the middle of the pie plate.
5. Set the microwave to MEDIUM at 50% and cook for 6 minutes more taking care to stir the ingredients once in between.
6. Allow a standing time of 1 minute.

SERVING
7. Serve hot with desired sauces.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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