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Chilean Sea Bass With Cilantro And Soy

Ingredients
  Fresh cilantro leaves 2⁄3 Cup (10.67 tbs)
  Cilantro leaves 2⁄3 Cup (10.67 tbs)
  Garlic 4 Clove (20 gm), chopped
  Jalapenos 2 , stemmed and seeded
  Soy sauce 6 Tablespoon
  Chilean sea bass fillet 2 1⁄2 Pound
Directions

GETTING READY
1. Season the plank
2. Preheat the plank to 350°.

MAKING
3. In a large bowl, mix the cilantro, the garlic, the jalapenos, and the soy sauce into the bowl of the food processor
4. Process the mix till smooth
5. Rub the paste over the bass fillets
6. Set aside to marinate for hour
7. Season again if required after one hour
8. Place the fish in the hot seasoned plank and bake for 30 minutes or till done

SERVING
9. Serve hot with parsley butter and chopped chives

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 596 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 232.5 mg77.5%

Sodium 2929.1 mg122%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.3 g5.1%

Sugars 1.4 g

Protein 108 g216.8%

Vitamin A 38.2% Vitamin C 20.6%

Calcium 9.2% Iron 16.6%

*Based on a 2000 Calorie diet

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Chilean Sea Bass With Cilantro And Soy Recipe