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Spinach Frittata With Spicy Tomato Sauce

chef.expert's picture
Ingredients
For the sauce
  Tomatoes 2 Medium, coarsely chopped to make 2 cups
  Tomatoes 2 Medium, coarsely chopped to make about 2 cups
  Onion 1⁄2 Medium, chopped to make about 1/2 cup
  Chopped celery 2 Tablespoon
  Chopped green pepper 2 Tablespoon
  Paprika 1 Teaspoon
  Hot sauce 6 Dash (Or Use According To Taste)
For the frittata
  Onion 1⁄2 Medium, chopped to make 1/2 cup
  Vegetable oil/Olive oil 2 Teaspoon
  Olive oil/Vegetable oil 2 Teaspoon
  Spinach 4 Ounce, coarse stems removed, rinsed and spun dry (About 3 Cups)
  Spinach 4 Ounce, coarse stems removed, rinsed and spun dry to make 3 cups
  Cholesterol free egg product/4 large eggs and 4 large egg whites - 1 1/2 cups (lightly beaten) 1 1⁄2 Cup (24 tbs)
  Chopped fresh dill 1 Tablespoon
  Grated low fat mozzarella cheese/Coarsely grated cheddar cheese 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Preheat the broiler.

MAKING
2) In a saucepan mix all the sauce ingredients. Boil the mixture and simmer for 15 to 20 minutes till sauce is thickened.
3) Add salt and pepper to taste.
4) In a 10-inch nonstick skillet, heat oil and cook the onion over moderate low heat for 5 minutes till onion is softened.
5) Decrease heat to moderate, add spinach, and cook for 2 minutes till spinach is wilted.
6) In a bowl, mix egg product or the eggs with the dill, salt and pepper to taste.
7) Pour the mixture over the spinach.
8) Cover and cook for 6 to 8 minutes till eggs are just set.
9) Sprinkle cheese over it and broil for 1 minute till golden on top.

SERVING
10) Serve with some of the tomato sauce on top.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Tomato
Preparation Time: 
45 Minutes
Cook Time: 
30 Minutes
Ready In: 
75 Minutes
Servings: 
4

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