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Meat Frittata

chef.expert's picture
Ingredients
  All purpose flour 1 Cup (16 tbs)
  Egg 1
  Milk 2⁄3 Cup (10.67 tbs)
  Cooking oil 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Veal kidneys/8 lamb kidneys 2 , sliced 1/4 inch thick
  Shortening 2 Cup (32 tbs) (For Deep Frying)
Directions

MAKING
1) Combine together flour, egg, milk, cooking oil and salt to make a batter.
2) Into this batter, dip the kidney slices and deep fry in hot fat at a temperature of 370":F(on a frying thermometer) until nicely browned.
3) Drain the excess fat on paper towels.

SERVING
4) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Dessert
Method: 
Baked
Dish: 
Cake
Interest: 
Holiday
Ingredient: 
Lemon
Cook Time: 
15 Minutes
Servings: 
4

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Your rating: None
4.22
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 358 Calories from Fat 163

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 4.9 g24.7%

Trans Fat 1.3 g

Cholesterol 391.5 mg130.5%

Sodium 439.6 mg18.3%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.84 g3.4%

Sugars 2.2 g

Protein 21 g41%

Vitamin A 7.7% Vitamin C 7.7%

Calcium 6.4% Iron 26.6%

*Based on a 2000 Calorie diet

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Meat Frittata Recipe