SOYBEANS SOUTH AMERICAN
|Cooked soybeans||2 Cup (32 tbs)|
|Canned tomatoes||2 Cup (32 tbs)|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
|Grated cheese||1 Cup (16 tbs)|
|Corn||2 Cup (32 tbs)|
Drain the tomatoes, and save the liquid.
Put tomatoes, soybeans, corn and grated cheese in layers in a greased oven dish.
Mix tomato liquid with the seasonings, adding herbs if liked, and pour over the mixture.
Cover with the fresh bread- crumbs buttered, and bake at 350Â°F.
until the crumbs are browned.
Serving size: Complete recipe
Calories 2203 Calories from Fat 680
% Daily Value*
Total Fat 79 g122.1%
Saturated Fat 27.9 g139.5%
Trans Fat 0 g
Cholesterol 109.8 mg36.6%
Sodium 3219.7 mg134.2%
Total Carbohydrates 259 g86.3%
Dietary Fiber 47.4 g189.5%
Sugars 13.6 g
Protein 138 g276.8%
Vitamin A 92.2% Vitamin C 87.5%
Calcium 192.3% Iron 174.9%
*Based on a 2000 Calorie diet