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SOYBEANS SOUTH AMERICAN

Veg.Magic's picture
Ingredients
  Cooked soybeans 2 Cup (32 tbs)
  Canned tomatoes 2 Cup (32 tbs)
  Buttered bread crumbs 1⁄2 Cup (8 tbs)
  Grated cheese 1 Cup (16 tbs)
  Corn 2 Cup (32 tbs)
  Salt To Taste
Directions

Drain the tomatoes, and save the liquid.
Put tomatoes, soybeans, corn and grated cheese in layers in a greased oven dish.
Mix tomato liquid with the seasonings, adding herbs if liked, and pour over the mixture.
Cover with the fresh bread- crumbs buttered, and bake at 350°F.
until the crumbs are browned.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2203 Calories from Fat 680

% Daily Value*

Total Fat 79 g122.1%

Saturated Fat 27.9 g139.5%

Trans Fat 0 g

Cholesterol 109.8 mg36.6%

Sodium 3219.7 mg134.2%

Total Carbohydrates 259 g86.3%

Dietary Fiber 47.4 g189.5%

Sugars 13.6 g

Protein 138 g276.8%

Vitamin A 92.2% Vitamin C 87.5%

Calcium 192.3% Iron 174.9%

*Based on a 2000 Calorie diet

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SOYBEANS SOUTH AMERICAN Recipe