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Special Quinoa Fruit Salad

healthfortoday's picture
An easy to make quinoa salad especially designed for people with food allergies.
For tofu whipped cream
  Extra firm tofu 200 Gram
  Honey 1 1⁄2 Tablespoon
  Vanilla extract 1⁄4 Teaspoon
  Water 1⁄4 Cup (4 tbs)
For quinoa fruit salad
  Quinoa 1 Cup (16 tbs)
  Water 3 Cup (48 tbs)
  Fruit 4 Cup (64 tbs), chopped
  Honey 1 Tablespoon (Optional)
  Raisins 1⁄4 Cup (4 tbs) (Optional)

1. Place water and quinoa in a small pot on high heat. When it starts to boil reduce the heat and simmer for 15 to 20 minutes. Stir at the end to prevent sticking.
2. For tofu whipped cream – place all the ingredients in a blender and blend well.

3. In a bowl, mix together quinoa with fruits, honey and raisins.
4. Add in the tofu whipped cream and mix well.

5. Serve with your favorite grilled veggies.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
If you are allergic to food and refrain from salad, quinoa fruit salad is for you. It is healthy and a perfect food combining the goodness of protein and fruit. Now you can enjoy your favorite salad with the help of Maria's easy cooking tips which explains each step in detail. Go get healthy.

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Average: 4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.12 g0.61%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.8 mg0.3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 2 g8.1%

Sugars 10.1 g

Protein 5 g9.3%

Vitamin A 10.9% Vitamin C 20%

Calcium 5.5% Iron 6.3%

*Based on a 2000 Calorie diet

Special Quinoa Fruit Salad Recipe Video