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Healthy Chilean Bean Soup

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Recipe for Chilean Bean Soup, from the show Let's Cook Together on 3ABN.
  Frozen lima beans 1 1⁄2 Pound
  Squash 2 Cup (32 tbs), chopped
  Frozen corn 2 Cup (32 tbs)
  Onion 1 Medium, chopped finely
  Garlic 2 Clove (10 gm)
  Tomatoes 2 Medium, very ripe
  Olive oil 1 Tablespoon
  Fresh basil leaves 8 , chopped
  Chicken style seasoning 2 Tablespoon
  Paprika 1 Tablespoon
  Salt 3⁄4 Tablespoon

1. Boil the squash and beans in a large saucepan, until they turn soft. Add corns to this, when the squash and beans are almost ready.

2. Heat olive oil in a small skillet. Pour the chopped onions and garlics into the skillet to stir fry. Add chopped basil, paprika to the onions and stir fry until the onions turn soft.

3. The best way to use tomatoes in this recipe is by peeling and de-seeding. Put the tomatoes into the boiling vegetables to boil for another couple of minutes.

4. Transfer the onion mix from the small skillet to the large saucepan and mix well. Add salt to taste. Finally add the chicken style seasoning into the soup and mix thoroughly. Boil the soup till all vegetables turn nice and soft.

Recipe Summary

Difficulty Level: 
Soups are a hot favorite for all, but all of them isn't as tasty as Chilean bean soup. Maria helps you out to cook the healthy appetizer in an easy and simple way. Now this will be a new addition to your health diet.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 263 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.75 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 745.4 mg31.1%

Total Carbohydrates 46 g15.3%

Dietary Fiber 9.6 g38.4%

Sugars 7.6 g

Protein 12 g23.2%

Vitamin A 43.9% Vitamin C 75.8%

Calcium 7.1% Iron 26.7%

*Based on a 2000 Calorie diet

Healthy Chilean Bean Soup Recipe Video