|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Finely chopped fresh spinach||2 Cup (32 tbs)|
|Minced parsley||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Salad oil||2 Tablespoon|
Beat eggs slightly.
Mix in remaining ingredients except oil.
Heat oil in heavy medium skillet.
Pour in the egg mixture; cook over low heat.
When mixture begins to set at bottom and sides, lift cooked portions with spatula and turn gently to cook evenly.
(Eggs should still be moist and glossy.) Serve on heated platter.
Serving size: Complete recipe
Calories 1091 Calories from Fat 740
% Daily Value*
Total Fat 83 g127.9%
Saturated Fat 23.4 g117.1%
Trans Fat 0.5 g
Cholesterol 1504.4 mg501.5%
Sodium 2434.4 mg101.4%
Total Carbohydrates 18 g5.9%
Dietary Fiber 2.5 g9.8%
Sugars 8.5 g
Protein 70 g140.1%
Vitamin A 90% Vitamin C 79%
Calcium 97.6% Iron 49.7%
*Based on a 2000 Calorie diet