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Farmstand Frittata

Diabetic.Foodie's picture
  Non stick cooking spray 1 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Red bell pepper 1 Medium, seeded and cut into thin strips
  Broccoli florets 1 Cup (16 tbs), blanched and drained
  Cooked quartered red potatoes 1 Cup (16 tbs), unpeeled
  Cholesterol free egg substitute 1 Cup (16 tbs)
  Egg whites 6
  Chopped fresh parsley 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Shredded reduced fat cheddar cheese 2 Ounce (1/2 Cup)

1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until hot.
2. Whisk together egg substitute, egg whites, parsley, salt and black pepper in medium bowl. Pour over vegetables. Cover; cook 10 to 12 minutes or until egg mixture is set.
3. Meanwhile, preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese is melted. Cut into four wedges.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1062 Calories from Fat 451

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 13.2 g66%

Trans Fat 0 g

Cholesterol 36.6 mg12.2%

Sodium 2253.4 mg93.9%

Total Carbohydrates 81 g27%

Dietary Fiber 12.8 g51%

Sugars 18.1 g

Protein 76 g152.6%

Vitamin A 227.5% Vitamin C 607.3%

Calcium 94.7% Iron 128.2%

*Based on a 2000 Calorie diet

Farmstand Frittata Recipe