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Wild Mushroom Frittata

Diet.Chef's picture
Ingredients
  Eggs 2 Large
  Egg whites 6
  Water 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Ground pepper To Taste
  Olive oil 1 Tablespoon
  Assorted mushrooms 3⁄4 Pound, coarsely chopped (Such As Cremini, Portobello, And Shiitake)
  Shallot 1 , thinly sliced
  Dried oregano 1⁄2 Teaspoon
  Shredded part skim mozzarella cheese 1⁄4 Cup (4 tbs)
  Parmesan cheese 1 Tablespoon, grated
  Basil 1 Tablespoon, chopped
Directions

1. Beat the eggs, egg whites, water, salt, and pepper in a bowl until frothy.
2. Heat a medium nonstick skillet with an ovenproof handle over medium-high heat. Swirl in the oil, then add the mushrooms, shallot, and oregano. Cook until the mushrooms are golden, about 5 minutes. Add the egg mixture to the mushrooms, stirring gently to combine. Reduce the heat and cook, without stirring, until the eggs are set, 12-15 minutes.
3. Preheat the broiler, then sprinkle the frittata with the mozzarella. Broil the frittata, 5 inches from heat, until the top is lightly browned, about 2 minutes. Allow to stand 5 minutes before serving. Sprinkle with the Parmesan and basil and cut into 4 wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Method: 
Broiled
Ingredient: 
Mushroom
Interest: 
Healthy
Cook Time: 
30 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 608 Calories from Fat 318

% Daily Value*

Total Fat 36 g55.3%

Saturated Fat 11.2 g56%

Trans Fat 0 g

Cholesterol 454.3 mg151.4%

Sodium 1379.8 mg57.5%

Total Carbohydrates 21 g7.2%

Dietary Fiber 5 g19.9%

Sugars 8.3 g

Protein 57 g113.8%

Vitamin A 39.4% Vitamin C 22.2%

Calcium 59.1% Iron 34%

*Based on a 2000 Calorie diet

Wild Mushroom Frittata Recipe