|Diced ham||1⁄2 Cup (8 tbs)|
|Mushrooms||4 Ounce, cleaned, sliced|
|Diced red pepper||1⁄4 Cup (4 tbs)|
|Green onions||2 , thinly sliced|
|Milk||1⁄4 Cup (4 tbs)|
|Savory seasonings garden blend||1 Teaspoon|
|Grated parmesan cheese||2 Tablespoon|
Melt butter in medium, oven safe frying pan over medium low heat.
Add ham, mushrooms, red pepper and onions; saute until tender.
Whisk eggs, milk and Garden Blend in medium bowl until blended.
Pour over ham mixture.
Cook until edges are set.
Gently lift edges with spatula and let uncooked egg flow to edge of pan.
Cook until almost set; sprinkle on Parmesan cheese..
Place under preheated broiler; broil 2 to 3 minutes or until top is set and lightly browned.
Serving size: Complete recipe
Calories 1101 Calories from Fat 706
% Daily Value*
Total Fat 79 g122%
Saturated Fat 35.2 g175.8%
Trans Fat 0 g
Cholesterol 1853.3 mg617.8%
Sodium 1608.9 mg67%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.7 g10.7%
Sugars 10.3 g
Protein 94 g188.6%
Vitamin A 98.1% Vitamin C 94%
Calcium 63.6% Iron 48.8%
*Based on a 2000 Calorie diet