You are here

Spinach Frittata

Diet.Guru's picture
  Eggs 10
  Heavy cream 1⁄4 Cup (4 tbs)
  Spinach 1 Bunch (100 gm), chopped
  Garlic 1 Clove (5 gm), crushed
  Olive oil 1 Tablespoon
  Water 2 Tablespoon
  Mushroom 4 Ounce, canned, sliced
  Scallions 2 , chopped
  Nutmeg 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Cream cheese 8 Ounce
  Romano cheese 4 Ounce, grated

1. Lightly saute garlic in olive oil on medium heat. Add water and spinach, cover. Let steam for 1 minute. Drain on paper towels for just a minute.
2. Blend the cream cheese with the spinach while it's still warm so that the cheese melts. Mix in mushrooms and green onions.
3. Beat the eggs, cream, nutmeg and salt and pepper.
4. Using a lightly greased (olive oil is best) deep non-metallic pie dish, spread the spinach mixture evenly across bottom. Pour egg mixture over spinach. Sprinkle Romano cheese on top. Bake for 40 minutes. Cut into 6 pieces. Serve at once. Refrigerate left over.

Recipe Summary

Difficulty Level: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes

Rate It

Your rating: None
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2344 Calories from Fat 1738

% Daily Value*

Total Fat 197 g302.4%

Saturated Fat 95 g475.2%

Trans Fat 0 g

Cholesterol 2564.4 mg854.8%

Sodium 2902.6 mg120.9%

Total Carbohydrates 31 g10.5%

Dietary Fiber 4.9 g19.8%

Sugars 15.5 g

Protein 121 g242.3%

Vitamin A 339.8% Vitamin C 64.9%

Calcium 187.1% Iron 84%

*Based on a 2000 Calorie diet

Spinach Frittata Recipe