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Western Frittata

Microwaverina's picture
  Onion 1 Small, chopped
  Olive oil 1⁄4 Teaspoon
  Potato 1 , diced
  Diced sweet red peppers 1 Tablespoon
  Diced green peppers 1 Tablespoon
  Minced fresh parsley 1 Teaspoon
  Egg whites 3
  Egg yolks/1/3 cup fat-free egg substitute 3
  Skim milk 1 Tablespoon
  Red pepper rings 1⁄4 Cup (4 tbs) (To Garnish)
  Parsley sprigs 6 (To Garnish)

Place the onions in an 8" X 8" baking dish.
Mix with the oil (if using).
Microwave on high for 1 minute.
Add the potatoes, red peppers, and green peppers.
Microwave on high for 3 minutes.
Stir in the parsley.
In a small bowl, beat the egg whites until stiff.
Fold in the egg yolks and milk.
Add to the vegetables and stir to combine.
Microwave on high for 3 minutes, or until the eggs are cooked through.
Serve garnished with the peppers and parsley.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 423 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 555.6 mg185.2%

Sodium 199.5 mg8.3%

Total Carbohydrates 55 g18.4%

Dietary Fiber 7.9 g31.8%

Sugars 10.5 g

Protein 23 g46.8%

Vitamin A 58.4% Vitamin C 208.9%

Calcium 15.6% Iron 22.7%

*Based on a 2000 Calorie diet

Western Frittata Recipe